overwhelming life, taking a few minutes out to rejuvenate, and then plugging yourself back in to your frantic, overwhelming life. The emphasis on constant productivity and juggling overwhelming responsibilities makes caring for self a confusing, guilt-provoking activity. Add in all the expectations of the holiday season and the concept of self-care becomes even more allusive. This class will show you a better way. Using practical understanding of the workings of the brain and body and looking at all dimensions of life, you will learn a more realistic and healthy definition of self-care and have the opportunity to create a sustainable, whole-person plan of your own that will improve all areas of your life! We encourage you to invite a friend, family member, or colleague to this class to build in greater accountability & support in your self-care journey.
Wednesday Nov 16, 2022
4:00 PM - 6:00 PM PST
Nov 16; 4 - 6 pm
Skagit Valley College; Angst Hall, Mount Vernon Campus Room: 125
$65
Hannah Smith or https://www.campusce.net/skagit/course/course.aspx?C=169&pc=4&mc=0&sc=0
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Printed courtesy of www.mountvernonchamber.com/ – Contact the Mount Vernon Chamber of Commerce for more information.
PO Box 1007, Mount Vernon, WA 98273 – (360) 428-8547 – jeremy@mountvernonchamber.com